We don’t just help runners. Strength and Conditioning plans available too!

Personal Trainer Jo can write training plans for anybody! Here Angela explains how Jo helped her back on to the tennis court.   “I was diagnosed with osteoarthritis of my knee. I have always been a very active person, walking, cycling and playing tennis. I was told by my doctor I probably would not play Read more about We don’t just help runners. Strength and Conditioning plans available too![…]

Caragh is back running thanks to a RunWell strength plan from Coach Jo

I initially used Jo at Runwell when I got my first ever London Marathon place. I had a target of sub four hours and with her amazing programme I did it with a good few minutes to spare…20 lousy seconds off a good-for-age time! I have continued to follow her running plans and have steadily Read more about Caragh is back running thanks to a RunWell strength plan from Coach Jo[…]