Caragh is back running thanks to a RunWell strength plan from Coach Jo

I initially used Jo at Runwell when I got my first ever London Marathon place. I had a target of sub four hours and with her amazing programme I did it with a good few minutes to spare…20 lousy seconds off a good-for-age time! I have continued to follow her running plans and have steadily Read more about Caragh is back running thanks to a RunWell strength plan from Coach Jo[…]

Shirley shares her success story

Four years ago I lost my lovely Mom and at that point I decided to get fit. I joined a gym and started the Couch to 5k on my own, road running, running in the forest and on the treadmill. The plan was to do the new parkrun as my graduation run. I completed it Read more about Shirley shares her success story[…]