After achieving my goal of running a 5k; which had seemed an impossible task only weeks before, I was then encouraged and inspired to enter a 10k race. For this, I worked closely with Andie who wrote me running plans that were tailored to me and my ability.
We are really grateful to Tammie for taking the time to tell us how having a structured training plan from RunWell has revitalised her running in just a few weeks! “I am an experienced runner (with a few marathons and half’s under my belt) and I happily trotted out 30+ miles a week with no Read more about RunWell revitalises Tammie’s training![…]
Personal Trainer Jo can write training plans for anybody! Here Angela explains how Jo helped her back on to the tennis court. “I was diagnosed with osteoarthritis of my knee. I have always been a very active person, walking, cycling and playing tennis. I was told by my doctor I probably would not play Read more about We don’t just help runners. Strength and Conditioning plans available too![…]
New track sessions will be starting on Saturday mornings at 9am on October 17th 2020. Our focus this time will be on running a faster 5k. We will be working under a Covid-secure environment with limited numbers and sessions must be pre-booked. Further details and booking form can be found here: http://www.run-well.co.uk/run-well-events/