Caragh is back running thanks to a RunWell strength plan from Coach Jo

I initially used Jo at Runwell when I got my first ever London Marathon place. I had a target of sub four hours and with her amazing programme I did it with a good few minutes to spare…20 lousy seconds off a good-for-age time! I have continued to follow her running plans and have steadily Read more about Caragh is back running thanks to a RunWell strength plan from Coach Jo[…]

Paddy’s journey – so far!

I began running as part of my recovery after an accident at work and to give me something to focus on. So the journey for me began in July 2018 where I completed the Cleobury Mortimer 10k. Shortly after, I joined CMRC where I met two wonderful coaches in Andie and Jo. When I started Read more about Paddy’s journey – so far![…]

A recommendation by 4 time half marathoner Emma

I started running in 2015 when I joined Cleobury Mortimer Running Club for the couch 2 5k group – I found this really hard and nearly gave up but Andie & Jo kept encouraging me that I could do it so I persevered! 3 years later I am still running and still love it thanks to CMRC Read more about A recommendation by 4 time half marathoner Emma[…]