Andie and Jo have made a massive difference to my running, with both the track sessions and the strength and conditioning classes. The track sessions are extremely well planned out, and have played a massive part in improving my strength and stamina to help take 7 minutes off my half marathon PB in the space of less than 6 months. I can now run under 84 minutes, which was completely unthinkable twelve months ago.
They were also able to completely get rid of a long standing muscular issue that I had with the strength and conditioning classes. Highly recommended.