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Runwell

Virtual Personal Training Plans now available!!

As well as run coaching, we are pleased to be able to offer virtual personal training plans to help support runners. Whether you are returning to running after an injury, or you want to work on injury prevention; if you want to improve your posture and running form, or just want to get generally stronger Read more about Virtual Personal Training Plans now available!![…]

Track Sessions are back!!

New track sessions will be starting on Saturday mornings at 9am on October 17th 2020. Our focus this time will be on running a faster 5k. We will be working under a Covid-secure environment with limited numbers and sessions must be pre-booked. Further details and booking form can be found here: http://www.run-well.co.uk/run-well-events/

Caragh is back running thanks to a RunWell strength plan from Coach Jo

I initially used Jo at Runwell when I got my first ever London Marathon place. I had a target of sub four hours and with her amazing programme I did it with a good few minutes to spare…20 lousy seconds off a good-for-age time! I have continued to follow her running plans and have steadily Read more about Caragh is back running thanks to a RunWell strength plan from Coach Jo[…]

Paddy’s journey – so far!

I began running as part of my recovery after an accident at work and to give me something to focus on. So the journey for me began in July 2018 where I completed the Cleobury Mortimer 10k. Shortly after, I joined CMRC where I met two wonderful coaches in Andie and Jo. When I started Read more about Paddy’s journey – so far![…]

Shirley shares her success story

Four years ago I lost my lovely Mom and at that point I decided to get fit. I joined a gym and started the Couch to 5k on my own, road running, running in the forest and on the treadmill. The plan was to do the new parkrun as my graduation run. I completed it Read more about Shirley shares her success story[…]

Ian thanks RunWell for helping him to achieve his goals

In 2016 I took up running after a challenge from a friend to run the Rock’n’Roll Half Marathon in Las Vegas having absolutely no running experience other than reluctantly doing cross country (which always seemed to be in the cold) at school 26 years previously. Being moderately fit I decided I didn’t need any specific Read more about Ian thanks RunWell for helping him to achieve his goals[…]

A recommendation for RunWell track sessions

Andie and Jo have made a massive difference to my running, with both the track sessions and the strength and conditioning classes. The track sessions are extremely well planned out, and have played a massive part in improving my strength and stamina to help take 7 minutes off my half marathon PB in the space Read more about A recommendation for RunWell track sessions[…]