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Runwell

Paddy’s journey – so far!

I began running as part of my recovery after an accident at work and to give me something to focus on. So the journey for me began in July 2018 where I completed the Cleobury Mortimer 10k. Shortly after, I joined CMRC where I met two wonderful coaches in Andie and Jo. When I started Read more about Paddy’s journey – so far![…]

Shirley shares her success story

Four years ago I lost my lovely Mom and at that point I decided to get fit. I joined a gym and started the Couch to 5k on my own, road running, running in the forest and on the treadmill. The plan was to do the new parkrun as my graduation run. I completed it Read more about Shirley shares her success story[…]

Ian thanks RunWell for helping him to achieve his goals

In 2016 I took up running after a challenge from a friend to run the Rock’n’Roll Half Marathon in Las Vegas having absolutely no running experience other than reluctantly doing cross country (which always seemed to be in the cold) at school 26 years previously. Being moderately fit I decided I didn’t need any specific Read more about Ian thanks RunWell for helping him to achieve his goals[…]

A recommendation for RunWell track sessions

Andie and Jo have made a massive difference to my running, with both the track sessions and the strength and conditioning classes. The track sessions are extremely well planned out, and have played a massive part in improving my strength and stamina to help take 7 minutes off my half marathon PB in the space Read more about A recommendation for RunWell track sessions[…]

Netty’s success at the Niagara Falls half marathon

This was my second RunWell plan; the first went so well I signed up for a second to achieve a PB in my Niagara Falls half marathon, which was very successful.The plan was very easy to understand and came with clear instructions, explaining the different sessions in detail. Jo always takes in to consideration any Read more about Netty’s success at the Niagara Falls half marathon[…]

Liz thanks RunWell after she gets a PB at Oxford HM!

I first contacted Jo about 6 months ago after entering the Oxford half marathon. I had been a runner for a couple years and had already completed 2 half marathons but the second one particularly left me feeling utterly knackered and in pain and I thought that there must be a better way to train. Read more about Liz thanks RunWell after she gets a PB at Oxford HM![…]