We don’t just help runners. Strength and Conditioning plans available too!

Personal Trainer Jo can write training plans for anybody!

Here Angela explains how Jo helped her back on to the tennis court.

 

“I was diagnosed with osteoarthritis of my knee. I have always been a very active person, walking, cycling and playing tennis.

I was told by my doctor I probably would not play tennis at least for the next 12 months. I was devastated.

My daughter recommended I contacted personal trainer, Jo Watson. I must admit I was a little sceptical but gave it some thought. I would!  I had nothing to lose. What a great decision that was!

Jo wrote me a very detailed exercise plan to strengthen the muscles in my knees. This took a lot of dedication but I persevered on a daily basis.

After the first month I was feeling the benefit, I stuck to the plan and after the 8th week I was enjoying walking again, riding my bike and playing tennis. I was happy again!!

I am continuing with quite a few of the exercises on a daily basis. I can walk up and downstairs again, I walk without limping and feel confident again doing all the things I enjoy.

Thank you Jo, I am so pleased I found you”!