We believe that running is wonderful, not just for the body but for the mind and soul too. RunWell was founded to provide personalised coaching plans to athletes of all abilities. We coach athletes for any distance; from complete beginners wanting to run their first 5k, to athletes running marathons and ultra-marathons. Whatever your ability, we can create a bespoke coaching plan just for you.
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I began running as part of my recovery after an accident at work and to give me something to focus on. So the journey for me began in July 2018 where I completed the Cleobury Mortimer 10k. Shortly after, I joined CMRC where I met two wonderful coaches in Andie and Jo. When I started Read more about Paddy’s journey – so far![…]
Four years ago I lost my lovely Mom and at that point I decided to get fit. I joined a gym and started the Couch to 5k on my own, road running, running in the forest and on the treadmill. The plan was to do the new parkrun as my graduation run. I completed it Read more about Shirley shares her success story[…]
Kate started training with RunWell 12 months ago. As a busy mum working in education and training she needed the structure of a weekly running plan to ensure that she wasn’t wasting any of her precious training time. During this time she has accomplished many of her goals, PBing in all distances and recently running Read more about Kate’s RunWell success story[…]
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In 2016 I took up running after a challenge from a friend to run the Rock’n’Roll Half Marathon in Las Vegas having absolutely no running experience other than reluctantly doing cross country (which always seemed to be in the cold) at school 26 years previously. Being moderately fit I decided I didn’t need any specific Read more about Ian thanks RunWell for helping him to achieve his goals[…]
Since being involved with Jo and Andie their passion and enthusiasm for running has massively rubbed off on me and really sucked me in. I cannot begin to explain the positive effect they have had on my life through running. It has been a very tough year for me where running has been my sanctuary Read more about Steve’s PB successes[…]
Andie and Jo have made a massive difference to my running, with both the track sessions and the strength and conditioning classes. The track sessions are extremely well planned out, and have played a massive part in improving my strength and stamina to help take 7 minutes off my half marathon PB in the space Read more about A recommendation for RunWell track sessions[…]
This was my second RunWell plan; the first went so well I signed up for a second to achieve a PB in my Niagara Falls half marathon, which was very successful.The plan was very easy to understand and came with clear instructions, explaining the different sessions in detail. Jo always takes in to consideration any Read more about Netty’s success at the Niagara Falls half marathon[…]
I started running specifically for weight loss after having children. I completed the couch to 5k app and by then was totally addicted! Running made me feel free and would settle my mind, especially during difficult times. I then wanted a goal to aim for to keep my training focused so I signed up for Read more about Hayley’s Birmingham HM success story[…]
I first contacted Jo about 6 months ago after entering the Oxford half marathon. I had been a runner for a couple years and had already completed 2 half marathons but the second one particularly left me feeling utterly knackered and in pain and I thought that there must be a better way to train. Read more about Liz thanks RunWell after she gets a PB at Oxford HM![…]