We believe that running is wonderful, not just for the body but for the mind and soul too. RunWell was founded to provide personalised coaching plans to athletes of all abilities. We coach athletes for any distance; from complete beginners wanting to run their first 5k, to athletes running marathons and ultra-marathons. Whatever your ability, we can create a bespoke coaching plan just for you.
Latest news from RunWell
After achieving my goal of running a 5k; which had seemed an impossible task only weeks before, I was then encouraged and inspired to enter a 10k race. For this, I worked closely with Andie who wrote me running plans that were tailored to me and my ability.
Andie has given me the tools to manage my day-to-day training myself explaining the basic principles of different training activity but I know that if I wanted to train up for a specific event she would be able to help me. It is a massive help to know that someone is there to encourage you when you have a bad run (they happen) and to celebrate with you when you achieve something you never thought was possible. I would highly recommend Run-Well at whatever stage of your running journey.
We are really grateful to Tammie for taking the time to tell us how having a structured training plan from RunWell has revitalised her running in just a few weeks! “I am an experienced runner (with a few marathons and half’s under my belt) and I happily trotted out 30+ miles a week with no Read more about RunWell revitalises Tammie’s training![…]
Personal Trainer Jo can write training plans for anybody! Here Angela explains how Jo helped her back on to the tennis court. “I was diagnosed with osteoarthritis of my knee. I have always been a very active person, walking, cycling and playing tennis. I was told by my doctor I probably would not play Read more about We don’t just help runners. Strength and Conditioning plans available too![…]
As well as run coaching, we are pleased to be able to offer virtual personal training plans to help support runners. Whether you are returning to running after an injury, or you want to work on injury prevention; if you want to improve your posture and running form, or just want to get generally stronger Read more about Virtual Personal Training Plans now available!![…]
New track sessions will be starting on Saturday mornings at 9am on October 17th 2020. Our focus this time will be on running a faster 5k. We will be working under a Covid-secure environment with limited numbers and sessions must be pre-booked. Further details and booking form can be found here: http://www.run-well.co.uk/run-well-events/
I initially used Jo at Runwell when I got my first ever London Marathon place. I had a target of sub four hours and with her amazing programme I did it with a good few minutes to spare…20 lousy seconds off a good-for-age time! I have continued to follow her running plans and have steadily Read more about Caragh is back running thanks to a RunWell strength plan from Coach Jo[…]
I began running as part of my recovery after an accident at work and to give me something to focus on. So the journey for me began in July 2018 where I completed the Cleobury Mortimer 10k. Shortly after, I joined CMRC where I met two wonderful coaches in Andie and Jo. When I started Read more about Paddy’s journey – so far![…]
Four years ago I lost my lovely Mom and at that point I decided to get fit. I joined a gym and started the Couch to 5k on my own, road running, running in the forest and on the treadmill. The plan was to do the new parkrun as my graduation run. I completed it Read more about Shirley shares her success story[…]
Kate started training with RunWell 12 months ago. As a busy mum working in education and training she needed the structure of a weekly running plan to ensure that she wasn’t wasting any of her precious training time. During this time she has accomplished many of her goals, PBing in all distances and recently running Read more about Kate’s RunWell success story[…]